Catheryn Burdett, Pilates Foundation Teacher - Loughton, Buckhurst Hill, and Woodford area
  Pilates Matwork
 
Group Classes
 
Private Lessons
 
 Pregnancy Pilates
 
 Postnatal Pilates 
 
Retreat Days
 
 With thanks to Ruth Marshall of Peekaboo photos: www.peekaboophotos.co.uk
                                
  Our group and private classes benefit everyone, whether new to Pilates or a seasoned Pilates enthusiast.
 
Instruction is tailored to the individual, whilst maintaining the integrity of the Pilates method.
 
You will find our classes informal and friendly, but motivating!
Specialised Pilates equipment is provided.
With regular practice, you will be stronger, stand taller, and improve your muscle tone, abdominal strength, and overall fitness.
 
Pre and Postnatal programmes (click here for more information) are available to support women before and after the birth.
 
 
Contact Cathy on: 07981 239 650