Catheryn Burdett, Pilates Foundation Teacher - Loughton, Buckhurst Hill, and Woodford area
07981 239 650
 
WHAT CLIENTS SAY ABOUT OUR CLASSES
 
 
Emma Dinsley, Buckhurst Hill
"Pilates with Cathy comes highly recommended! I have attended other classes before starting with Cathy. Each class is very varied, her teaching technique is excellent she seems to have the passion & knowledge for Pilates, other class members who are regulars also agree. The Classes are small so you have Cathy's undivided attention. Upon leaving I feel invigorated & inches taller!"
 
Emma Harvey, Synchronised Swimming Coach
"A perfectly tailored session every time."
 
Judy Newton, Nurse
"As a nurse with a history of back problems, I know the importance of maintaining a healthy back to avoid injury. Cathy's uniquely flexible and individual approach has enabled me to improve core stability. I have learned good technique and enjoy the classes immensely."
 
Meltem Khanli
"Challenging, rewarding, and fun
Mia Clarke,33,Interiors Stylist
"When I trapped a nerve in my neck four years ago, the specialist suggested Pilates. My osteopath recommended Cathy, and I've never looked back. My back strengthened, my core stability is fantastic and my posture has improved. I'm much stronger physically, and toned.
 
But I wasn't prepared for how Pilates  would help my sense of well being. I love  the classes and feel so good during and afterwards - my body has a workout, but it is the only time during the week that  I can completely de-stress.
 
Cathy's a great teacher, who works with each individual in the class and really tailors each session to meet everyone's
needs."
 
Jenny, Mother of 2
"Pilates got me back into shape after my second baby was born.
Cathy challenges me but is friendly and approachable. It is a very positive experience."
 
Max Davies, Analyst
"I've always gone to the gym, and thought Pilates was girl's stuff! I was genuinely surprised that Pilates is challenging, and after years of exercising, thought of myself as fit. Pilates has made me stronger, in a way that I never was before."
Adrienne Hasler BSc (Hons) BA SRN SCM& hypnotherapist
"With chronic back damage, I've managed to keep surgery at bay with Pilates classes.
When my original instructor retired, I took a few classes in an attempt to find someone who was not only good at Pilates, but had a great attitude towards teaching it. Not always a combination easily found!
Cathy fills both criteria. Her classes are never the same; different combinations of exercises mean classes are never boring. They stimulate, challenge the bits of middle aged me that need help and let me concentrate on something apart from outside pressures - a great stress reliever."
 
Chris Morris, medical secretary
"Thanks Cathy, for your excellent instruction and your patience – I'm so pleased I have found your class as I really enjoy it.  Sometimes at the end of the day the last thing I feel like is an exercise class, but I always come away feeling so much fresher and more alert."
 
 
Louise Woodcock, Complementary Therapise
"Due to the nature of my job, I used to suffer with back problems.
 Pilates has helped tremendously by strengthening my body and
 bringing it back into alignment. I look forward to Cathy's classes."